Extension Meaning In Exercise. A resistance training exercise that focuses on the quadriceps. The extension of the subway into the suburbs.
The exercise is done using a machine called the Leg Extension Machine. To use these machines the user extends their legs to push a padded bar upward. A key point to remember with a triple extension are the 3 joints that perform the movement.
Plenty of guys want big quads which is why this machine gets major traffic.
Jun 16 2019 The leg extension is an exercise designed to focus almost exclusively on your quads. If a patient feels more comfortable when hips are rotated forward with an extended curve in the low back then an exercise regimen that promotes low back extension extension biased exercise may be beneficial. An enlargement in scope or operation tools are extensions of human hands. Back Its not an uncommon exercise to see at the gym but its an exercise people often do incorrectly.
