Endurance Meaning Exercise. Endurance sports have come to have a well-understood and distinct meaning. Its made up of two components.
Endurance is the ability to continue with an unpleasant or difficult situation experience or activity over a long period of time. How to use endurance in a sentence. Endurance is the ability of an organism to exert itself and remain active for a long period of time as well as its ability to resist withstand recover from and have immunity to trauma wounds or fatigue.
Heres the technical definition of muscular endurance as a fitness quality.
Endurance activity keeps your heart lungs and circulatory system. It is a component of many aspects of sport. The ability to sustain a prolonged stressful effort or activity. May 02 2013 Endurance Fitness defined Endurance fitness is the ability to sustain a physical activity for a lengthened period of time.
